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20 Evidence-Based Health Benefits Of Blueberries Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation. What are Blueberries? Blueberries (Vacciniumcorymbosum) are tiny, indigo-colored, edible berries, which are sweet to taste. The blueberry plant is a perennial flowering shrub which grows in clusters, especially in North America. They are closely related to bilberries, cranberries, and gooseberries. Blueberries are nutrient-dense, low...

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19 Proven Health Benefits Of Avocado NutritionThe top health benefits of avocados are many given their that they contain good fats, fiber, vitamins, minerals, antioxidants, and phytosterols. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging.One research study shows that the consumption of avocado can lead to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome. Another research study explains that avocado seeds can be used...

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Cooking Methods To Lower High Cholesterol LevelsTo lower the cholesterol and fat levels in what you eat, follow the following tips when you are cooking.A good number of your preferred recipes can be made healthier simply by substituting ingredients with lower levels of fat. Go through the list of ingredients in your recipe. Then, look at the table below to check if any of the ingredients are listed in the left column. In that case, you can make the recipe a healthier one using the ingredient in the right column instead.What Should I Substitute?As an alternative to: Whole eggs, egg...

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6 Powerful Benefits Of Monounsaturated FatsEating foods that are rich in monounsaturated fats is a good thing, but the idea of “good” fats can still be confusing to many people.What Are Monounsaturated Fats?Monounsaturated fats are a type of fatty acid that is generally considered safe when consumed in moderation, particularly if they are replacing less healthy types of fat in your diet. The name monounsaturated comes from the fact that these fatty acids contain one double-bonded carbon and one single-bonded carbon, meaning that they are “not saturated”. The two most common forms of these fats are oleic acid and palmitoleic...

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9 Proven Health Benefits of Tuna FishProven Health Benefits of Tuna Fish that you need know. Moreover, the Tuna Fish contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Tuna Fish for health. Like to know what the benefits of Tuna Fish are? Know the properties of Tuna Fish: main benefits, nutrients, vitamins and origin.The Tuna Fish still has an incredible vitamins and minerals that are essential for health, some of them are: proteins, antioxidants, selenium, phosphorus, iron, potassium, magnesium , vitamin C , vitamin b12, riboflavin, vitamin b6, vitamin b12 and niacin.Benefits of Tuna...

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