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Detoxification — or detox — is a popular buzzword.It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.That said, you can enhance your body’s natural detoxification system.This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system.Common Misconceptions About DetoxingDetox diets are said to eliminate toxins from your body, improve health, and promote weight loss.They often involve the...

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Natural light actually provides measurable health benefitsIt’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light.As a general rule, most of us would prefer to live out our lives under the warmth of the sun rather than under the buzz and glare of fluorescent bulbs. In fact, a recent survey, as reported by The Harvard Business Review, confirms just how much natural light means to the average person.According to Future Workplace’s survey, over 1,600 employees ranked “access to natural light and views of the outdoors” as their number one desire for...

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Blood pressure categoriesThe five blood pressure ranges as recognized by the American Heart Association are:NormalBlood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.ElevatedElevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.Hypertension Stage 1Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or...

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Traditional medicine can not cure hypertension forever. However, to relieve the symptoms of home remedies can quickly and without side effects. The advantage of using home remedies is the absence of contraindications. Caution should be used by patients with individual intolerance of the ingredients of folk recipes.Useful ProductsTo reduce high blood pressure at home, correctly selected food is able. contributes to the normalization of the heart and reduces the burden of the cardiovascular system. When the diagnosis of hypertension is 1 or 2 degrees, designate a table 10. The list of useful components looks like this:Specify your pressureSlide the120sliders on80with...

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The key trait among certain herbsThe Centers for Disease Control and Prevention estimates that about one in three Americans has hypertension. Only one in four patients, however, has the condition under control. Modern medications don’t work for everyone while some people may not be able to afford the sky-high medical costs. Between 2003 and 2014, hypertension cost Americans an average of about $131 billion each year.For these reasons, researchers are eager to look for innovative ways to address the growing issue of hypertension. Some of them are turned to the herbal remedies that have been used by traditional healers who...

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