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The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.It helps in lowering the bad cholesterol levels in our blood, as it is rich in monounsaturated fats. Extra virgin olive oil contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthier option compared to other vegetable oils.However, it also has lots of calories, so it should be used in moderate amounts for the best health results.What is Olive Oil?Olive oil is an essential fruit oil,...

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rout is a highly prized freshwater fish with very fine, aromatic flesh. Trouts generally prefer cold waters of lakes and rivers, although some of trout species lives in the sea; in this case, they return to freshwater to spawn, like salmon.Scientifically, trout belongs to the Salmonidae family and are closely related to salmon, char and grayling.Several species of trout make Northern Hemisphere Rivers and oceans their home. Thier flesh is semi-fatty, very fine and very aromatic. Trout's delicate flavor varies slightly depending on the species. Their meat also varies in color, being white, ivory, pink and reddish depending upon varying...

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Un bon remède à la maison pour aider à contrôler l'hypertension artérielle est de prendre le jus de citron avec de l'eau de noix de coco ou de consommer les capsules d'ail quotidiennement, car ces ingrédients possèdent des propriétés qui aident à contrôler la pression artérielle.Bien que ces remèdes populaires soient utiles pour compléter le traitement de l'hypertension artérielle, ils ne doivent être pris qu'avec la connaissance du cardiologue, car ils ne remplacent pas les médicaments prescrits par le médecin.1. L'ail de l'eauL'eau d'ail est un excellent moyen de réguler la pression artérielle car elle stimule la production d'oxyde nitrique,...

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Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science!If morning running is one of your goals, find out how to make the switch…or, more importantly, if you really need to switch from your evening run!Morning run? Evening run? Runch? Does one specific time result in the best workout? Do you burn more fat by doing that fasted morning run? Do you run faster by going later in the day?Morning Run BenefitsFollowing are seven of the biggest benefits to implementing a daily...

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It goes without saying that your heart is one of the most important organs you’ve got. It is responsible for pumping life-sustaining nutrients and oxygen to the rest of the body, while sending body waste to the liver and kidneys for disposal.Without a strong heart, you cannot have a strong body.A weak heart muscle is usually the result of unhealthy lifestyle choices that have occurred over time. The most common cause of a weak heart is a previous heart attack.Nutrition, physical activity and lifestyle modifications are the best tools you have to strengthen your ticker. Improving these behaviors can slash...

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